Lamberts Magnesium 375 is a unique formulation, containing the 4 most important magnesium salts (citric, carbonate, oxide and magnesium hydroxide), ensuring that 100% of the recommended daily intake of Magnesium (375mg) is taken per tablet daily.
The reason why the 4 most important magnesium salt forms were used simultaneously is to achieve a high amount of magnesium in a small tablet size, making it an ideal supplement for individuals who either can not swallow large tablets or wish in the easy way of one tablet daily to recruit 100% of the Recommended Daily Intake of Magnesium.
Magnesium is one of the most important minerals for the body as it plays a role in the process of cell division and contributes:
• reducing fatigue 
• the balance of electrolytes
• the normal functioning of metabolic processes designed to produce energy
• the normal functioning of the nervous system and muscles
• the physiological synthesis of proteins
• normal psychological function
• Maintaining the normal condition of the bones and teeth