It is an exotic Indian herb with remarkable soothing properties against anxiety and depression. In addition to its ability to greatly protect the nervous system, it can be a promising alternative treatment for the treatment of various degenerative diseases, such as Alzheimer's and Parkinson's disease.
Its strong antioxidant properties act against free radicals, and antimicrobial against potentially dangerous bacteria, including salmonella, an organism associated with food poisoning. Based on clinical trials, Ashwagandha extract is associated with the negative effects of stress on elevated cortisol levels. Participants in the research reported increased energy, reduced fatigue, better sleep quality and a strong sense of well-being. They showed a decrease in cortisol to 26%, a decrease in blood sugar and an improvement in the lipid profile. Still, it has strong tonic properties and improves sexual performance.
Ashwagandha has the ability to act as booster to the immune system, making it so more active, potentially increasing the symptoms of autoimmune diseases.
* Using Ashwagandha should be avoided if you suffer from multiple sclerosis, lupus, or rheumatoid arthritis. Aswagandha has potential interactions with suppressive, immunosuppressive and thyroid medicines. It is recommended to stop using it at least 2 weeks before each scheduled surgery.