This formula is quite high , all the most important micronutrients. Among these include selenium and chromium , two very important minerals that are often contained or not contained in small amounts in other multivitamin formulas. Also provides for bone health satisfactory levels of vitamins K and D. Specifically vitamin D given at recommended levels for people who are exposed briefly to sunlight. Finally provides high levels of folic acid and vitamin B12 , which is very important for the health of the cardiovascular system (control levels of homocysteine ​​blood ) . But what differentiates the formula Multi Max Advance by such formulations on the market is its content in powerful antioxidants . It contains green tea , one of the most widely known antioxidants ( at levels corresponding to a fresh cup of green tea ) and lutein which are known to contribute to eye health . Regarding lutein contained in 2mg per tablet , a significant level, much higher levels of lutein contained in other multivitamin formulas for people over 50 years on the market . Finally , the Multi Max Advance, provides high potency extract curcumin (Turmeric) at levels equivalent to one teaspoon of the spice . This dose of curcumin is the same that has been used in many scientific publications relating to the beneficial role of curcumin in maintaining the health of people who follow Eastern Food .