Terra Cholest is a food supplement with bergamot, monacolin K., policosanol, milk thistle and coenzyme Q10 that help maintain normal cholesterol levels. USE Take 1 tablet a day with a glass of water. Warnings Keep away from small children. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment or cure of human disease.