At Life Hydralyte is a unique composition with Electrolytes, 10 Vitamins and Minerals that contribute to immediate hydration, maintaining the normal functioning of the body's energy production processes especially after intense exercise or sweating, as well as the functioning of muscles, bones and of the nervous system.    No added sugar, preservatives, lactose, gluten, GMOs.    Packaging: 20 effervescent tablets with a wonderful natural orange-mango flavor.    Instructions for use: Take one effervescent tablet 2 times a day, which you dissolve in a glass (200 ml) of water, preferably before, during or after exercise.