Cellulite: How to restrict the summer 'threat'?

As the weather is getting warmer, the more body parts become more prominent and the summer ... 'threat' cellulite approaching. What if cellulite is stable at these points all year, what if all winter; we feed 'the' problematic 'our points and we try to hide under clothing.

The panic portrayed in the eyes of most women and men, and mobilized emergency measures for quick and immediate response, her disappearance! But what is the truth?

Truth No. 1: Not all causes reversible!

The cause of cellulite is not only one. Instead, experts know that it is a multi-factorial skin disease characterized by changes in the structure and function of fat cells, connective tissue and microcirculation areas of the body such as the buttocks, thighs and abdomen, with known results .

Some factors that play, including a key role for its appearance:

    The female hormones, since cellulite mainly occurs in metefivikis aged women.
    The breed of our origin.
    The quality of the skin, the distribution of subcutaneous fat, and predisposition to lymphatic and circulatory system.
    Frequent weight changes, addition of overweight and poor eating habits, such as choice-rich, total and saturated fat and poor in fiber, antioxidants and liquids.
    Stress, smoking and alcohol.

Truth No. 2: There is no solution for everyone!

That is why most weapons used against cellulite not give the desired final solution! The skin reminiscent of orange peel appears with insistence that surprises, regardless of how many pounds carries everyone on it.

Besides having a look on the beach is enough to prove that the cellulite does not discriminate either in pounds or, often trained and bodies!

Truth No. 3: Some myths are not valid!

For example, the myth that connected cellulite by eating foods or drinks that contain sugar or carbonate does not apply, as the experts emphasize that there is no scientific evidence to support this perception.

Moreover, they point out that no one factor alone is not responsible for the appearance of cellulite. In other words, individual changes in our lifestyles or known 'bans', such as the deprivation of a cool beverage now and moisturizer in the summer, not private gain, since in no way destroy the enemy.

Truth No. 4: And yet there are some rules ...

... which can, at least, to limit presence of cellulite or to prevent:

    To increase our physical activity and especially aerobic exercise. If we are not ... fanatical gym, let's remember that it is enough a simple, daily walk with a brisk step, for half an hour!
    To follow a balanced diet without deprivation while, but certainly eating more fruits, vegetables and fiber.
    To say 'goodbye' to harmful habits such as smoking and alcohol and overcome anxiety.
    To systematically monitor our energy balance in order to ensure that the calories we take in no more than we consume. Being overweight not to blame themselves for cellulite, but certainly the burden.

Sources: www.nutrimed.gr