The vitamin B complex, combined with nutrients, is the key to vital metabolism of the body and the release of energy from food, and it contributes significantly to the reduction of anxiety & fatigue. It helps in maintaining the health of the nervous and digestive system and promotes the health of the skin, hair and nails. HealthAid's B-Complex formula gives a consistent dose of Vitamin B complex well balanced, in the right combination, for those who want the benefits of the whole range of B vitamins in an easy-to-swallow capsule.