Taurine is involved in many biological functions, acting as a neurotransmitter in the brain, as a stabilizer of cell membranes and as a mediator in the transfer of ions such as sodium, potassium, calcium and magnesium. Taurine, after GABA, is the second in command inhibitory neurotransmitter in the brain. The amino acids alanine, glutamic acid, and pantothenic acid, inhibit the metabolism of taurine, and vitamins A and B6, zinc and manganese contributes to the synthesis of taurine. Cysteine ​​and Vitamin B6 are the ingredients that are most directly related to the synthesis of taurine. The gall bladder uses taurine to form the taurocholic acid, one of the two bile acids required for the breakdown of fats in the intestine. Taurine is also involved in the excretion of cholesterol and bilirubin in bile.

Important elements:

- High alcohol consumption increases taurine loss.

- Low levels of taurine are found in vegetarians and those fed low in dairy and meat products.

- Is one of the key ingredients in popular energy drinks, despite the fact that there is insufficient data to associate the consumption of taurine and energy production.