Weight gain can be included in any type of workout, it can also be used either as a meal replacement or as an extra meal between the main meals of the day. One dose of protein corresponds to a whole meal. The protein of high biological value and the complex carbohydrates that it contains, make this product ideal for anyone who intends to increase its weight and strength. Whey provides the body with an excellent balance of amino acids, including three-chain (BCAA'S) amino acids, which are essential for building muscle. Carbohydrates help promote the process by which muscle tissue is formed by the body. The olive oil contained in this formula provides extra slow release energy in the form of fatty acids