Altion 4sleep is a dietary supplement that helps improve sleep quality on a daily basis. Contains 4 different plant extracts of chamomile, valerian, passionflower and hops, which offer daily stress relief, enriched with 1mg of melatonin which helps reduce the time one needs to sleep. In addition, melatonin helps to alleviate the underlying feeling of the biological clock lag (Jet lag)
Take 1 capsule daily, half an hour before bedtime. If you are taking sedatives, consult your doctor before taking.