How to avoid sunburn

Avoid sun exposure at times of maximum sunshine (12am - 3pm). As often happens on vacation to spend the whole day at sea will be taken appropriate action.
Properly use sunscreen with SPF (SPF) greater than 25, half an hour before exposure to the sun (not a little before diving into the sea). Reapply sunscreen after every swim or every 2 hours.
Do not forget the sunscreen lip stick.
Wear sunglasses and wide-brimmed hat should cover not only the face but also the neck and ears.
Wear cotton, colored and tightly woven clothes, which the sun can not penetrate.
Do not allow children to play unprotected under the midday sun. Certainly T-shirt, hat and glasses.
Seek shade of an umbrella or a tree.
Depending on the sensitivity of your skin, you can receive a supplement to photoprotective and antioxidant properties, for more complete sun protection .

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And after the sun what?

Sunscreen for you. Is it correct?

The choice for the appropriate sunscreen should be made depending on your skin colour and the hours of exposure.