The scale stuck! What could be wrong?

Show me your medicine ...
Certain medications, especially those belonging to the class of corticosteroids, the antihistamines like some antidepressants have side effects as weight gain or appetite. In this case consult your doctor and dietitian, and simple changes in your way of eating (eg sodium restriction) can bring the desired result.

The reason ... to your neck
And referring to the thyroid gland. The thyroid hypofunction can lead to slow metabolism and weight gain. Indeed, then, if someone is suffering from hypothyroidism, a diet may not bring the legitimate results. With proper medication but the doctor and the necessary changes in diet from your dietitian will again be able to chase the goal of losing pounds.

Polycystic Ovarian Syndrome
Suffers approximately 4-5% of women. Due to insulin resistance, which is one of the features of the syndrome, sufferers find it difficult not only to lose weight but have a tendency to increase. In this case your primary concern is to visit the endocrinologist and your gynecologist to determine the appropriate treatment. During this place realistic targets: initially maintaining your present weight and then the slow and steady weight loss with the contribution of your dietitian.

Quitting "burn"?
The body is a complex and expensive system that constantly spend energy on the slightest movement that we make the automatic blinking, up to a race. But things begin to change when the system is threatened. How; When you eat little your organization realizes in a sense that it will from now on fuel, so your metabolic rate, ie calorie "burn" your body every day, begin to decline. The solution: a balanced dietary pattern with 4-6 meals a day and not deprivation. Key in this case constitutes the exercise. Integrate into your daily schedule with any form of thank you.

The "revenge" muscle
If during intense program combining aerobic and anaerobic exercise (weight), you do not lose any weight at all but look better, feel thinner and clothes fit you comfortably, then it is good news. You lose fat while you gain muscle tissue! The scales in this case are not lowered because the muscles weigh more than fat. Rather than get frustrated how about making a fat measurement?
The secret

In periods of diet, it is necessary to drink plenty of water to cleanse the body of toxins that are created when you lose pounds. In this way, you help the good functioning of the liver and your kidneys.