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Always eat a good breakfast at home. The breakfast is an integral part of a proper and balanced diet, because it gives the body the necessary energy and essential nutrients
Include in your daily diet small snacks that will help you have better control of meals. Eat fruit, cereal bars, milk, toast with turkey ham, 1 piece of homemade pie. Consume least 2 fruit or a glass of fresh juice during the day.
Your meal is not too late in the day by 9.30 at the latest, and always accompanied by fresh or boiled vegetables or salad. Eat lean meats (chicken, turkey, rabbit) and do not eat red meat more than 1 time a week.
 Eat vegetables and oily foods at least 2-3 times a week.
 Do not lie if you do not spend at least 1 ½ -2 hours after a meal.
Drink plenty of water, at least 8-10 glasses a day.
Eat at least 2-3 servings of dairy a day (1 serving = 1 cup milk or nonfat yogurt cup of 2% or 1 small piece of cheese).
 If all that you become habit results will be spectacular. Combustion Help with your gymnastics and of course supplements daitrofis.Se one month you enter in your small jeans.