One glass of water per day..
Water and hydration!
Proper hydration is important for both the physical and mental state of the person. It is no coincidence that a human body can last a long time without food and only a few days without water.
Our body consists of about 2/3 water and eliminate daily about 2-2.5 liters of liquids primarily in the urine and a smaller percentage of sweat, breath and stool. During the summer months the human body has an increased need for fluids because of increased sweating.
Why water is so important for the human body?
toxins elimination: Adequate water consumption helps maintain blood volume and the transport of nutrients in the body and eliminate toxins from the kidneys. The toxins are also removed from the body through sweat is also produced by the water.
Maintain Body Temperature: During intense exercise the body temperature increases significantly. The production of cold sweat observed during the period and the gradual evaporation results in a decrease in body temperature and avoid heat shock event.
Lubrication of the joints: All the muscles and the joints need moisture to absorb vibrations and prevent friction joints.
It helps digestion: H adequate consumption of water helps in proper digestion of food in conjunction with fiber helps prevent constipation.
Glowing skin: When the body hydrated ydrofylla various elements such as hyaluronic acid retain moisture on the skin surface and provide shine and health to the skin.
Mental wellbeing: Even a fall of hydration by 1.5% can bring physical and mental fatigue. Many times the cause of headaches originate from the lack of proper hydration and the liquid consumption after headaches can eliminate them. Proper hydration also reduces concentration and memory problems problems.
Weight loss: H water consumption helps to work all body systems properly and place the chemical burning metabolism properly. Lack of hydration causes the stress hormone cortisol, resulting for disposal abdominal fat. Also, if you consume enough fluid has the effect of increasing saturation and by extension eating smaller quantities of food. The water also replaces other liquids may provide calories such as juices and soft drinks and makes ally in losing pounds.
The old recommendations for water consumption indicate that should a person generally consume two liters of water a day. The new recommendations state that should generally consume liquid, e.g. water, juice, tea, and because they are water-based and help hydrate the person. We should also eat fruits and vegetables because they consist in a 80-90% water and help hydrate the person while in combination with vitamins and fiber that offer help to further the health of the body.
Should generally have the habit to consume fluids often and not wait to get the feeling of thirst because until then the body is already dehydrated. Several people do not like that the water has no taste and is not prefer. In such cases the person can consume fresh juices and teas hot or cold or can add something in the water that can give flavor such as lemon slices, mint leaves and during the summer months frozen fruit instead of ice cubes.
Proper hydration plays an important role in the health because it assists in the general well being of the individual. The best test to verify that a person consumes the amount of liquid needed is the color of urine. If the color is light then it means that the individual is hydrated while deprivation fluid and dehydration, urine getting a very dark yellow.