4 tips to reduce calories without feeling hungry?

To lose weight, what you should do is to reduce the calories we consume. To cut 250 to 1,000 calories a day, leading to a waste of 200-900 grams per week, say the experts. Often, however, only small changes can help in this process. It is important to remember that, as the weight loss has more to do with making changes in lifestyle in which we can remain faithful for a long time.

Let's look at some tips on how to limit the calories ... without '' starve! ''
We eat food that we get enough

One way to lessen the calories in our food, feeling simultaneously satiated is to choose foods that contain lots of fiber and water, but not many calories. This means that we focus on fruits and vegetables, such as spinach, broccoli, tomatoes, apples and beans. Other foods that we get satisfied without many calories are dairy products with low or no fat, like soups based broths. If we look at our diet, we will see exactly which foods can replace. There is no need to get completely out of our lives our favorite foods. Small changes are of importance and being able to consume foods with many calories everything in moderation.
Drink fewer calories

Many times we do not count the calories they contain what we drink, but there are ... accumulate. For example, a coffee latte with whole milk can contain more than 200 calories. Theinformation and should try to drink beverages containing as few calories as possible, such as water, soda or tea without sweeteners. Alcoholic beverages are also a source of "hidden" calories. A can of beer, for example, has about 150 calories, a glass of red wine 125 calories and some cocktails can reach and 500 calories-more than enough to complete meals! Limiting alcohol is another good way to cut calories and lose weight.
We watch our portions

Large portions, we usually drive to eat too, because we tend to not want to leave food on the plate instead of eating as much as we need to feel that satiated. If you eat out, it's a good idea to share our meal with a friend or take half serving lunches to take home. It is also smart to not eat food from the pack, but put one serving on a plate. Finally, we serve our portion before sitting down for dinner, instead we have on the table a platter to was served. We will help us to resist the temptation of a second portion.
Do not skip meals

When overtaking a meal, we believe that we can save calories, but more often we end up eating even more later because you feel terrible hunger. Specifically, studies have shown that people who start their day without having eaten breakfast, weigh more on average. In a revealing survey of 2002, in order to discover the secrets of successful weight loss, the researchers studied nearly three thousand people who have managed to lose weight and stay in them, and found that 78% of the participants ate breakfast every day.

Editor: Theodore Diakos