Melatonin diet supplement for insomnia, sleep disturbances and biological clock adjustment, especially after Jet-lag. It is produced in the pineal gland and is gradually released into the blood. Exposure to bright light at night or in a few days decongests melatonin production, resulting in fatigue and irregular functioning of the body. Therefore melatonin is crucial for the well-being and relaxation of the body that contributes to good health.
Components & Benefits

Melatonin is a hormone produced in the brain, in an area called pineal gland. It is a hormone that regulates the production of other hormones and coordinates the circadian (daily) rhythm of the body, namely sleep / wakefulness. Darkness favors melatonin production, while light prevents it. A typical example of melatonin disintegration is our inability to adapt after a transatlantic journey, the so-called jet lag. Now Melatonin can:
Help with insomnia
It contributes to various sleep disorders, such as transatlantic travel (jet lag phenomenon)
Affect the vibrancy and frequency of dreams
Regulate the biological cycle of female hormones
Define the aging process
It produces Serotonin, a hormone that is responsible for your psychological mood and mental clarity
It has an anti-cancer role
It strengthens the immune system
It contributes to the good functioning of Leptin, a hormone responsible for maintaining normal weight