Apply a thin layer of the Auto Tanning Emulsion - With Vitamin E, D – Panthenol, Carrot & Birch Oils and Green Tea & Ivy Extracts by ANAPLASIS and spread evenly until absorbed. Exfoliate before use. Renew the application daily, until the desired tan is achieved. Apply 2-3 times a week for maintenance. Avoid contact with eyes and lips. Wash your hands thoroughly after application.